Rejuvenate

Mr. John Maxwell has written several books on Leadership, Motivational Management, Self-Improvement, Business and Professional Growth, Religion and Spirituality, Personal Finance and Self-Help. I have read and studied many of these books and thoroughly enjoy his...

A Simple Bright White Belt

A few years after graduating from university, several of us collaborated in creating an eclectic school in which we could teach dance, meditation, yoga, and other subjects for self expression, health, and well being. We rented a storefront and made a large sign that...

Intercepting in JKD, p.1

In this video, I show the extreme basics of intercepting in Jeet Kune Do. In the text below the video, I talk about the details of training it as well as show you how you can develop functional trapping skills. Enjoy!   To¬†begin¬†interception training, you will...

The Basics of Brazilian Jiu Jitsu

The Basics of Brazilian Jiu Jitsu When I first began training in Brazilian Jiu Jitsu back in 1991, there weren’t any curriculums or road maps to follow. The various methods of presentation did not seem to follow any progression or structure. So, on my two hour and...

What Makes Trapping Work?

What Makes Trapping Work? In order to develop your trapping skills to the point where they are truly functional (i.e. you can use them when you spar), you need to train and develop the following areas: 1. Balance. 2. Stance. 3. Footwork. 4. Simple trapping motions. 5....