by RoyHarris | May 16, 2024 | Functional Fitness, Training
Below is an example of some functional/emotional fitness private lessons I’ve taught: POSTURAL DEVELOPMENT (6 steps) 1. I began by showing the students which muscles were too short, too long, and causing them pain/harm (e.g. “kyphosis”).2. I taught...
by RoyHarris | Apr 24, 2024 | Brazilian Jiu Jitsu, Filipino Kali/Eskrima, Functional Fitness, Harris Jiu Jitsu, Jeet Kune Do, Kalis Ilustrisimo, Online Instruction, Private Lessons, Self-defense, Teaching, Training
Since I began teaching Brazilian Jiu Jitsu, martial arts, and self-defense lessons (on the roof of a Holiday Inn Hotel in San Diego, California) back in the summer of 1987, I have taught thousands of private lessons – in the U.S., Mexico, and 20+ countries. Each...
by RoyHarris | Apr 18, 2024 | Arrest & Control, Functional Fitness
Below is an example of a few lessons I’ve taught to entry-level law enforcement personnel (e.g. officers, deputies, agents, etc…). TECHNIQUE-BASED LESSONS: Effecting An Arrest Level One Instruction (6 parts) 1. Begin by teaching my 6-10 step process of...
